Dear Self: A Self Care Blog

Bath time just got better. Bath time doesn't have to be boring, but in actuality... when was the last time you soaked in the bathtub and just enjoyed the moment. There are several reasons how bathtime IS self care. You're killing two birds with one stone. I think it's pretty understood that we all...

The scary part of always overextending and always being is available is that we usually don’t notice the toll of our actions until something really devastating (to us anyway) happens. It's a silent killer in more ways than one. It blurs our vision and distracts us from being the person that we...

Ok y’all! It’s Imah B, and I’m so excited to be officially be your Esthi Bestie. As an esthetician, it’s SO important to me to educate you all on your skin. I want you to feel so confident with the skin that you literally wear every single day. I want you to...

So on this week's episode of my podcast, Beneath the Beat, we'll discuss some of the ins and outs of starting fresh, talk about what’s necessary in order to start over. Have you fallen into the New Year New Me Trap? Click here to see if you can pass the test!

A detox bath is a salt bath that aids in relaxation and assists with drawing the toxins from our body. These are also a great way to gently cleanse while soothing tired muscles. Click here to read more about how a detox bath is a must have in your self care routine.